Personal health & diet

Field	Value
Status	Active
Type	Personal

Description

Low-carb / high-protein (“keto-flex”) eating pattern; meal plans, snacks, and staples called out in upstream USER.md (not copied here). Tracked alongside happy-body training.

Key features

• Nutrition layer parallel to resistance-training routine.

Raw sources

• raw/projects.md (points to USER.md for meal detail)

Related

• happy-body

Notes

• Source contained screening history; treat as private if publishing wiki/ publicly — trim or exclude when syncing to Quartz.